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My New eBook "Mind Over Metabolism" Is Available NOW! Check It Out
Frustrated by stubborn weight
gain and feeling stuck in an
Endless Cycle of Dieting?
Ditch the diets.
Change your mindset.
change your life.
I help empower women navigating the challenges of perimenopause and menopause to break free from restrictive dieting by transforming their mindset around food, health, and wellness—helping them achieve lasting weight loss and a balanced, fulfilling life that starts from within.
Join My Online Community!
Click The Button And Give Me Your Best Email Address To Get Acesss To My Community PLUS My "How To Kick The Sugar Habit" Training and Free Resources.
Check Out These Products Designed to help you on your
Weight-Loss Journey
Get Unstuck From Mindsets and Habits Sabotaging Weight-Loss
The Total Transformation Program Live
Lose Weight, Crush Cravings
And Boost Energy With My 21-Day Processed Foods Detox
The 21-Day
Back To Real Reset
When Willpower Is Not Enough Introducing My 12-Week Blueprint for Re-inventing Your Health
Mind Over Metabolism eBook
MORE ABOUT ME
Glow for Life Fitness
with Heather Stickler
Hi, I’m Heather, a Certified Transformational Health and Life Coach specializing in helping women like you regain control over their health and weight. For over a decade, I’ve had the privilege of guiding women through the challenging transition of perimenopause and menopause, helping them develop a positive relationship with their bodies, adopt healthier habits, and lose stubborn weight that has been hanging on for far too long.
My journey to becoming a health coach began with my own struggle. While working at a Fortune 100 company, I found myself facing the same challenges that many of my clients experience—fluctuating weight, stubborn belly fat, and a feeling of frustration as my metabolism seemed to vanish overnight. I tried every diet imaginable, yet nothing seemed to work for long. Each attempt left me feeling deprived and disconnected from my own health goals. I remember thinking, “Who wants to live a life like this?”
As someone who has always been fascinated by psychology, I decided to dive deeper into my own thought patterns and subconscious habits. I realized that my relationship with food was based on a cycle of deprivation and reward that no diet could break. And I soon learned it wasn’t the food on my plate that was sabotaging my health efforts—it was my mindset.
This revelation changed everything. I began to understand the power of transforming not just my eating habits, but my entire mindset around health and wellness. I made it my mission to help other women discover this powerful tool as well. Weight loss doesn’t start on your plate—it starts in your mind. Once I uncovered the connection between mindset and lasting health, I knew I had to share it with others.
Working with me is not about following another diet. It’s about embarking on a mind-altering journey to take control of your thoughts, conquer your excuses, and ultimately transform your waistline and overall health. My goal is to help you break free from the dieting cycle and discover a new approach to wellness that feels empowering, sustainable, and uniquely yours.
If you’re ready to leave behind restrictive diets and finally achieve a healthy, balanced life—even through menopause—let’s talk. I’m here to guide you every step of the way.
Get To Know Me Better
JOIN ME ON SOCIAL MEDIA
Tired of Gaining Weight Despite Trying Every Diet Out There?
Does This Sound Like You?
Are you finding it harder than ever to lose weight during menopause, despite doing all the “right” things? You’re not alone. Many women in menopause struggle with stubborn weight gain, mood swings, and feeling stuck in a never-ending cycle of dieting. If you’re feeling frustrated, overwhelmed, and unsure of where to turn, you’re in the right place.
- Do you feel like... no matter what you do, you can't stick with a diet or maintain results?
- Does it seem... like you're lacking the support or expert guidance needed to make lasting changes?
- Are you frustrated that... your body doesn’t seem to respond the way it used to, no matter how much effort you put in?
- And when it comes down to it, do you... feel exhausted by the endless dieting cycle and just want a sustainable solution that works for you?
Proven Outcomes
"I LOVE working with Heather. Her support and guidance is key and she’s very knowledgeable in the health and nutrition field. She truly wants her clients to succeed not only with their immediate goal, but be healthier for the rest of their life."
Karen, Total Transformation Program
"Heather is a caring, loving, inspiring coach! She takes a holistic, educational approach to healthy eating and fitness. It's so much more than making good choices and staying active, it’s about how my actions make me feel. To me, I'm not on a program...I'm programming myself for life-long changes"
Chris, Total Transformation Program
"I have loved this reset... I feel like I have such a different relationship with food now. I now feel that I will continue eating the foods that make my body run smoothly and have treats with love and no judgement when I need them"
Sharon, Back To Real Reset
MY PODCAST
The Self-Sabotage Solution
Recent Episodes
Learn how to break free from the dieting cycle and achieve sustainable weight loss. I dive into the real challenges you face—like hormonal changes, cravings, and stubborn belly fat—and offer practical, mindset-driven strategies to help you reclaim your health and feel your best. Tune in for expert advice, real talk, and simple tips to help you succeed on your journey to lasting weight loss.
The Connection Between Menopause And Insulin Resistance
Discover how menopause affects insulin resistance and gain practical tips to manage weight, health risks, and thrive during this life phase in this empowering episode. Listen To More
Staying Lean And Mean Into Menopause: Avoid These 10 Common Weight Loss Mistakes
Discover 10 sneaky habits sabotaging your weight loss and learn actionable tips to overcome them—especially for women in perimenopause and menopause. Listen To More
Time To Make Real Change
Get Unstuck From Mindsets and Habits Sabotaging Weight-Loss
The Total Transformation Program Live
The Total Transformation Program is a 12-week immersive coaching experience designed for women ready to break free from dieting and embrace sustainable weight loss. This program offers personalized coaching, done-for-you meal plans, and powerful mindset shifts to help you overcome self-sabotage and achieve lasting health results.
You’ll learn to reprogram subconscious habits, boost your energy, and develop lifelong healthy behaviors—making this program a game changer for any woman in menopause struggling with weight loss.
In this course, you will get:
- Personalized mindset coaching, so you can break free from self-sabotaging habits and finally achieve lasting weight loss.
- Done-for-you meal plans and grocery lists, so you can easily stay on track without the stress of meal planning or guesswork.
- Ongoing 1-on-1 accountability, so you can stay motivated, consistent, and confident in reaching your health goals, even during menopause.
Lose Weight, Crush Cravings And Boost Energy
The Back To Real Reset
The Back to Real Reset is a 21-day online self-guided processed food, sugar and mindset detox designed to help you break free from unhealthy habits and emotional eating patterns. This reset not only focuses on nutrition but also digs deep into mindset shifts, setting you up for lasting success.
If you're struggling with cravings, bloating, or plateauing weight, this program is exactly what you need. You'll learn to reset your habits, discover food sensitivities, and create healthy mindsets that will empower you for the long term.
Inside this training, you will discover:
- Mindset and habit transformation, so you can break free from emotional eating and self-sabotaging patterns, creating a lasting foundation for success.
- My Guided nutrition reset, so you can shed excess weight, boost your energy, and feel lighter without the confusion of fad diets.
- Discover food sensitivities, so you can identify what’s holding you back from feeling your best and build a customized plan that nourishes your body and mind.
When Willpower Is Not Enough
Mind Over Metabolism
"Weight loss doesn’t start on your plate—it starts in your mind."
Mind Over Metabolism is a transformative guide for women tired of the diet rollercoaster. This book reveals the true key to lasting weight loss—your mindset. It’s perfect for women struggling with weight loss who’ve tried every diet without success. In this 12-week blueprint for health, you’ll learn to rewire your habits, break free from self-sabotage, and build a healthier relationship with food and your body.
Inside, we'll tackle:
- Rewiring your mindset, so you can break free from self-sabotaging habits and finally achieve lasting weight loss without relying on willpower alone.
- 12-week step-by-step program, so you can build a healthier relationship with food and your body, creating sustainable changes that last beyond the latest diet trend.
- Guided journaling and exercises, so you can dig deep into your subconscious beliefs and uncover your true motivations, leading to a more confident and empowered version of yourself.
Glow for Life Fitness
Fit & Flourishing Blog
Feeling Holiday Stress? Here’s How It’s Secretly Sabotaging Your Weight
Tuesday, December 17, 2024
Cookies, Chaos, & Cortisol: How to Stay Balanced This Holiday Season
Tuesday, December 10, 2024
Hugs, Laughter, and Friendship: Your Menopause Survival Tools
Tuesday, November 26, 2024
Join My Free 30-Day Walking Challenge!
Click The Button Below And Give Me Your Best Email Address To Get My Free 30-Day Walking Challenge Guide And Then Join The Self-Sabotage Solution Community For Support And Guidance On Your Walking And Weight-Loss Journey.
